| Shadow Yoga, as developed by Zhander Remete,
makes use of the methods and practices common to classical Hatha Yoga
and the internal martial arts. The Shadow Yoga Prelude forms are flowing
and dynamic, incorporating circular and spiraling movements, warrior
stances, and the well-known sun salutation in order to bring about
significant changes in flexiblity, strength, and inner firmness.
Emphasis is placed on building the Kanda Shakti (vital power) and
Jathar Agni (digestive fire). Classical Hatha Yoga views the
increase and balancing of these energies as instrumental to good
health as well as personal transformation.
The term "Shadow" refers to the different layers, or bodies of
the human being (physical, energetic, mental, emotional, spiritual,
etc.) Shadow yoga works to clear obstructions and heal imbalances
in these layers, or shadows. This brings about an increase in sensitivity,
clarity, and self-awareness which helps to awaken the light of discriminitive
knowledge.
Our weekly Drop-in classes and The
Foundations of Shadow Yoga Level I & II Series
prepare the student to learn the Shadow Yoga Prelude forms which
are taught in pre-registration courses. Once a Prelude has
been learned the Individualized
Asana courses will adjust
the practice for the unique needs of each individual. As the student
gains in stability, practices of pranayama, mudras, concentration
& meditation are added.
We also offer one of the most comprehensive and highly regarded
Advanced Studies / Teacher Training Programs in
the area. The next program will likely begin in Fall 2010 or early
2011. Please contact us if you are interested.
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