Beyond Drop-in Classes: Our Shadow Yoga Training Program gives discerning students of all levels a comprehensive framework in which to develop their practice and understanding of Hatha Yoga. Consisting of preregistration series and workshops that build one upon the other, our program enhances our weekly classes by bringing in a greater depth of instruction than is possible to achieve in a drop-in class setting alone. Also, unique to our program is our Individualized Asana Courses which adjusts the practice to the needs of each student. This is the traditional way of learning asana and is rare in these days of large group classes with general instruction.

Beginners Program:. We offer a high quality program for all students new to yoga, and continuing beginners. Our Four Foundation Series >>, which can be taken in any order, will help the aspiring student build a strong grounding in the fundamentals of Hatha Yoga, assuring positive benefits, and preparing them for the Intermediate Level practice of the Shadow Yoga Prelude Forms.

2008-2009 Advanced Studies / Teacher Training Program
This is a very comprehensive and challenging program, designed for current teachers, aspiring teachers and dedicated students. This program has an innovative and flexible structure that allows varying levels of participation. Students may choose between a 200 or 338 hour option and a desire to teach yoga is not required for participation. The first stages begin in early 2008, with the main portion beginning in September 2008 and running to December 13, 2009.

Interested students need to download the Program brochure and Application form below and submit it by May 31, 2008.

For complete details please download the Program Brochure and Application Form below: