2020
ASANA
INTENSIVE
Enhancing the corrective power of Asana

with Mark Horner

SPRING SESSION

8 Thursdays

Apr 2 to Jun 25*

6:00 - 7:15pm

SUMMER

SESSION

5 Thursdays

July 23 to Aug 20

6:00 - 7:15pm

FALL

SESSION

This 2020 Asana Intensive will be taught in three progressive sessions (spring, summer, and fall).  The roll of asana in the Hatha Yogic Sadhana will be explored from different points of emphasis, with the overall theme being to enhance its corrective power at the structural, energetic, and psycho-emotional levels.  In service of this objective, each seasonal session will focus on the following:

Spring 2020 (April to June):

  • Corrective Sadhana and the Outer and Inner Principles of asana practice

Summer 2020 (July & August):

  • Vinyasa Krama - the art of sequencing for maximum benefit and  efficiency

Fall 2020 (Sept to Dec):

  • Asana Sthiti (fixity) - building capacity for greater staying power through the development of firmness and ease (sthiram sukham asanam)

  • Bandha Triyam, Kumbhaka, and absoprtion

This course will build sequentially from Spring through Fall 2020.  For the best learning students are strongly encouraged to commit and attend from the beginning if at all possible.

10 Thursdays

Sept 24 to Dec 17*

6:00 - 7:15pm

FOR WHOM

This course requires experience with all three Shadow Yoga preludes and the Eight Palm of Nrtta Sadhana.  If you have any questions, please consult with Mark.

REGISTRATION

SPRING SESSION

COURSE FEE:

PayPal / Credit Card - $215 (use link at right)

Cash or Check - $208 (pay in class or mail)

*NO Class Apr 16 & 23;  May 14, 21, 28

SUMMER SESSION

COURSE FEE:

PayPal / Credit Card - $134 (use link at right)

Cash or Check - $130 (pay in class or mail)

FALL SESSION

PayPal / Credit Card - $268 (use link at right)

Cash or Check - $260 (pay in class or mail)

*NO Class Oct 15;  Nov 19 & 26

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who are experienced with all three preludes and the Nrtta Sadhana Eight Palms. Please consult with Mark prior to dropping in.   Drop-in fee: $30

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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©2020 by Shadow Yoga with Mark & Judy