Traditionally yoga asanas were taught through an individualized approach adjusted to the unique needs of each student. This eliminates unproductive activity by focusing energy and attention on asanas that will most quickly remove the present obstructions. To support this, one-to-one guidance and hands-on adjustments are given.
Students learn to develop a self-directed practice, an essential step if true progress is to be made. As a result, each student will progress faster when an Individual Practice course is added to compliment group instruction courses.
Numbers for these courses are limited. The times listed on the registration form are when you will be adjusted. Plan to start 30-minutes prior, and allow about 1 hour total.
For students with a self-directed practice. Knowledge of a Shadow Yoga prelude is required to attend. If you are not currently enrolled in an Individual Practice course and wish to begin in the next session, please contact Mark for available times, as priority is given to those continuing.
$248 for any one day $480 for any two days
Any make-ups must be arranged PRIOR to the start of the course. Make-ups are subject to availability, and not guaranteed. Once the course has begun, any missed classes cannot be made-up.