FOUNDATIONS OF SHADOW YOGA

WORKSHOP

Wednesday

October 2

6:30 -8:00pm

This workshop gives a clear and simple introduction to the Shadow Yoga practice. 

 

Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine).  From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.  

 

Students who attend this workshop, will be eligible to take the Intro to Balakrama 4-session course which begins October 9.

FOR WHOM

The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.

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REGISTRATION

WORKSHOP FEE $50

early bird $40

if paid by Sept 7

The Foundations of Shadow Yoga is prerequisite to learning the Shadow Yoga Prelude forms: 

  • Balakrama 

  • Chaya Yoddha Sanchalanam 

  • Karttikeya Mandala  

Upon completion of this workshop students will be eligible to take the Intro to Balakrama course beginning October 9, 2019.

(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu