INDIVIDUAL
ASANA
Spring session

8 Tuesdays

Mar 31 to June 23*

start times from

4:20 - 6:10pm

8 Thursdays

April 2 to June 25*

start times from

4:20 - 5:10pm

8 Fridays

April 3 to June 26*

start times from

7:50 - 9:20am

Traditionally yoga asanas were taught through an individualized  approach adjusted to the unique needs of each student. This eliminates unproductive activity by focusing energy and attention on asanas that will most quickly remove the present obstructions. To support this, one-to-one guidance and hands-on adjustments are given.

 

Students learn to develop a self-directed practice, an essential step if true progress is to be made. As a result, each student will progress faster when an Individual Practice course is added to compliment group instruction courses.

Numbers for these courses are limited. The times listed on the registration form are when you will be adjusted. Plan to start 30-minutes prior, and allow about 1 hour total.

FOR WHOM

For students with a self-directed practice. Knowledge of a Shadow Yoga prelude is required to attend. If you are not currently enrolled in an Individual Asana course and wish to begin in this session, please contact Mark for available times, as priority is given to those continuing.

REGISTRATION

COURSE FEE 

$248 for any one day  $480 for any two days

To register: send check made out to Mark Horner to the studio, or pay in class. 

PAYMENT IN FULL IS REQUIRED TO RESERVE YOUR SPACE. 

Course DOES NOT meet on these dates:

*TUE: April 14 & 21;  May 12, 19, 26

*THU: April 16 & 23;  May 14, 21, 28

*FRI: April 17 & 24;  May 15, 22, 29

MAKE-UP POLICY

Any make-ups must be arranged PRIOR to the start of the course. Make-ups are subject to availability, and not guaranteed. Once the course has begun, any missed classes cannot be made-up.

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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