Traditionally yoga asanas were taught through an individualized approach adjusted to the unique needs of each student. This eliminates unproductive activity by focusing energy and attention on asanas that will most quickly remove the present obstructions. To support this, one-to-one guidance and hands-on adjustments are given.
Students learn to develop a self-directed practice, an essential step if true progress is to be made. As a result, each student will progress faster when an Individual Practice course is added to compliment group instruction courses.
Numbers for these courses are limited. The times listed on the registration form are when you will be adjusted. Plan to start 30-minutes prior, and allow about 1 hour total.
For students with a self-directed practice. Knowledge of a Shadow Yoga prelude is required to attend.If you are not currently enrolled in an Individual Asana course and wish to begin in this session, please contact Mark for available times, as priority is given to those continuing.
$155 for any one day $300 for any two days
To register: send check made out to Mark Horner to the studio, or pay in class.
PAYMENT IN FULL IS REQUIRED TO RESERVE YOUR SPACE.