INDIVIDUAL PRACTICE

8 Thursdays

Sept 19 to Dec 12*

start times from

4:20 - 5:10pm

Traditionally yoga asanas were taught through an individualized  approach adjusted to the unique needs of each student. This eliminates unproductive activity by focusing energy and attention on asanas that will most quickly remove the present obstructions. To support this, one-to-one guidance and hands-on adjustments are given.

 

Students learn to develop a self-directed practice, an essential step if true progress is to be made. As a result, each student will progress faster when an Individual Practice course is added to compliment group instruction courses.

‚Äč

Numbers for these courses are limited. The times listed on the registration form are when you will be adjusted. Plan to start 30-minutes prior, and allow about 1 hour total.

FOR WHOM

For students with a self-directed practice. Knowledge of a Shadow Yoga prelude is required to attend. If you are not currently enrolled in an Individual Practice course and wish to begin in the next session, please contact Mark for available times, as priority is given to those continuing.

REGISTRATION

COURSE FEE 

$240 for any one day  $464 for any two days

MAKE-UP POLICY

Any make-ups must be arranged PRIOR to the start of the course. Make-ups are subject to availability, and not guaranteed. Once the course has begun, any missed classes cannot be made-up.

8 Tuesdays

Sept 17 to Nov 12*

start times from

4:20 - 6:10pm

8 Fridays

Sept 20 to Dec 13*

start times from

7:50 - 9:20am

To register: send check made out to Mark Horner to the studio, or pay in class. 

PAYMENT IN FULL IS REQUIRED TO RESERVE YOUR SPACE. 

Course DOES NOT meet on these dates:

*TUE: Oct 22

*THU: Oct 10 & 24;  Nov 21 & 28;  Dec 5

*FRI: Oct 11 & 25;  Nov 22 & 29;  Dec 6

IMG_5896.JPG

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu