INDIVIDUAL PRACTICE

8 Tuesdays

Jan 8 to Mar 12*

start times from

4:30 - 6:10pm

8 Thursdays

Jan 10 to Mar 14*

start times from

4:20 - 5:10pm

Traditionally yoga asanas were taught through an individualized  approach adjusted to the unique needs of each student. This eliminates unproductive activity by focusing energy and attention on asanas that will most quickly remove the present obstructions. To support this, one-to-one guidance and hands-on adjustments are given.

 

Students learn to develop a self-directed practice, an essential step if true progress is to be made. As a result, each student will progress faster when an Individual Practice course is added to compliment group instruction courses.

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Numbers for these courses are limited. The times listed on the registration form are when you will be adjusted. Plan to start 30-minutes prior, and allow about 1 hour total.

8 Fridays

Jan 11 to Mar 15*

start times from

7:40 - 9:10am

FOR WHOM

For students with a self-directed practice. Knowledge of a Shadow Yoga prelude is required to attend. If you are not currently enrolled in an Individual Practice course and wish to begin in the next session, please contact Mark for available times, as priority is given to those continuing.

REGISTRATION

COURSE FEE 

$240 for any one day  $464 for any two days

To register: send check made out to Mark Horner to the studio, or pay in class. 

PAYMENT IN FULL IS REQUIRED TO RESERVE YOUR SPACE. 

*TUE: no class on Feb 5 & 12

*THU: no class on Feb 7 & 14

*FRI: no class Feb 8 & 15

MAKE-UP POLICY

Any make-ups must be arranged PRIOR to the start of the course. Make-ups are subject to availability, and not guaranteed. Once the course has begun, any missed classes cannot be made-up.

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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