KARTTIKEYA MANDALA

with Judy Yu

4 Sundays

April 21 to May 19*

9:00 - 10:30am

This course will continue where the "Intro to Karttikeya Mandala" course left off, thus completing the full form.  This dynamic practice consists of spiral and twisting karanas that free the spine from the imposition of the limbs by clearing the obstruction of marma in the shoulder girdle, side ribs, waist, and hips.  This prepares the body for the more challenging asanas. 

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FOR WHOM

Open to all students experienced with both the Balakrama & Chaya preludes AND some experience with Karttikeya Mandala (either the intro course, or a prior full course).  Please contact Judy or Mark if you have questions.

REGISTRATION

COURSE FEE $112

early bird $104

if paid by Mar 31

*no class on May 5

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may only be attended by students who have successfully completed a prior Karttikeya course.  Drop-in fee: $29

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2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu