THE
ESSENTIAL LESSONS OF THE PRELUDES

The Shadow Yoga Preludes prepare the practitioner for the practice of asana and the internal realms of Hatha Yoga.  Mastering them requires fully understanding and embodying their lessons.

 

This special intensive, designed for students experienced with all three Shadow Yoga preludes will be taught in three blocks (spring, summer, and fall of 2020).  Each Saturday session will begin with a discussion of a different lesson followed by a guided practice to help students “own it”.  Learning to better discern what is working, and what is not will also be emphasized. 

This course will build sequentially from Spring through Fall.  For learning experience students are strongly encouraged to commit and attend from the beginning if at all possible.

FOR WHOM

This course is designed to support students in Mark's Practitioner Training program.  Other practitioners experienced with all three Shadow Yoga preludes may be eligible after first consulting with Mark.

REGISTRATION - Payment link will be added in January

SPRING SESSION

COURSE FEE $168

early bird $156

if paid by Mar 28

*NO Class 4/18;  5/2, 16, 23, 30;  6/6

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who are experienced with all three preludes and the Nrtta Sadhana Eight Palms. Please consult with Mark prior to dropping in.   Drop-in fee: $35

SPRING

SESSION

6 Saturdays

Apr 11 to Jun 27*

9:30 - 10:45am

SUMMER & FALL SESSIONS

Details TBD - coming mid-spring

SUMMER & FALL

SESSIONS

dates and details will be posted mid-spring

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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©2020 by Shadow Yoga with Mark & Judy