The Shadow Yoga Preludes prepare the practitioner for the practice of asana and the internal realms of Hatha Yoga. Mastering them requires fully understanding and embodying their lessons.
This special intensive will be taught in Four sessions, from Summer 2020 through Spring 2021). Each Saturday class will begin with a discussion of a different lesson followed by a guided practice to help students “own it”. Learning to better discern what is working, and what is not will also be emphasized.
This course will build sequentially from Summer 2020 through Spring 2021. For a complete learning experience students are strongly encouraged to commit and attend from the beginning if at all possible. PLEASE NOTE: Through Dec 2020, sessions will be conducted online, and for 2021, it will be determined based on Covid situation.
ONLINE via ZOOM
OCT 24 & 31
DEC 12 & 19
This course is designed to support students in Mark's Practitioner Training program, and is open to other students as well. Participants must be experienced with the Balakrama and Chaya preludes.
This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who are experienced with all three preludes, and after first consulting with Mark. Individual Class fee: $32