The Shadow Yoga Preludes prepare the practitioner for the practice of asana and the internal realms of Hatha Yoga. Mastering them requires fully understanding and embodying their lessons.
This special intensive will be taught in two sessions (summer, and fall of 2020). Each Saturday class will begin with a discussion of a different lesson followed by a guided practice to help students “own it”. Learning to better discern what is working, and what is not will also be emphasized.
This course will build sequentially from Summer through Fall. For learning experience students are strongly encouraged to commit and attend from the beginning if at all possible.
This course is designed to support students in Mark's Practitioner Training program, and is open to other students as well. Participants must be experienced with the Balakrama and Chaya preludes.