THE
ESSENTIAL LESSONS OF THE PRELUDES

SUMMER

SESSION

ONLINE via ZOOM AUGUST 15 & 22

FALL

SESSION

The Shadow Yoga Preludes prepare the practitioner for the practice of asana and the internal realms of Hatha Yoga.  Mastering them requires fully understanding and embodying their lessons.

 

This special intensive will be taught in Four sessions, from Summer 2020 through Spring 2021).  Each Saturday class will begin with a discussion of a different lesson followed by a guided practice to help students “own it”.  Learning to better discern what is working, and what is not will also be emphasized. 

This course will build sequentially from Summer 2020 through Spring 2021.  For a complete learning experience students are strongly encouraged to commit and attend from the beginning if at all possible. PLEASE NOTE:  Through Dec 2020, sessions will be conducted online, and for 2021, it will be determined based on Covid situation.   

ONLINE via ZOOM

OCT 24 & 31

DEC 12 & 19

FOR WHOM

This course is designed to support students in Mark's Practitioner Training program, and is open to other students as well.  Participants must be experienced with the Balakrama and Chaya preludes. 

WINTER 2021

SESSION

FORMAT AND DATES TBD

SPRING 2021

SESSION

REGISTRATION

SUMMER SESSION

Aug 15 & 22:  9:45 to 11:15am

Online sessions are by prior approval only. Please contact Mark if you are interested

FALL SESSION

Oct 24 & 31;  Dec 12 & 19:  9:45 to 11:15am

Online sessions are by prior approval only. Please contact Mark if you are interested

Four-session course:  $112

FORMAT AND DATES TBD

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended.   Individual sessions may be attended only by students who are experienced with all three preludes, and after first consulting with Mark. Individual Class fee: $32

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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©2020 by Shadow Yoga with Mark & Judy