The Shadow Yoga Preludes prepare the practitioner for the practice of asana and the internal realms of Hatha Yoga. Mastering them requires fully understanding and embodying their lessons.
This special intensive which began in the Summer of 2020, will be taught through Spring of 2021, concluding on June 12th. Each Saturday class will begin with a discussion of a different lesson followed by a guided practice to help students “own it”. Learning to better discern what is working, and what is not will also be emphasized.
This course must be attended in its entirety, as the teaching will build progressively. If you know you will miss a session, then contact Mark, and you will be given limited time access to the class recording.
This course is designed to support students in Mark's Practitioner Training program, and is open to other students as well. Participants must be experienced with all three Shadow Yoga preludes. For students interested in joining the course, but who were not in the 2020 sessions: Please contact Mark. Assuming the prerequisites are met, then you will need to purchase access to the recordings of the six Zoom classes conducted during summer and fall of 2020, and complete these prior to Feb 6. Fee is $168. Please contact Mark if you are interested.