This course will build and expand upon the basis established in the 2020 Practitioner Intensive. The overall focus will remain on helping students understand and embody some of the key aspects which must be established in order for Hatha Yogic Sadhana to advance to more refined levels.
In addition to going deeper with each of the aspects introduced in 2020, additional themes to be explored include:
Bandha triyam, breath, and kumbhaka
Building greater synergy wtih the tools of sadhana
Establishing the key asanas and their pathways of approach
This course must be attended in its entirety, as the teaching will build progressively. If you know you will miss a session, then contact Mark, and you will be given limited time access to the class recording.
This course is designed to support students in Mark's Practitioner Training program, and is open to other experienced students as well.
Participants must be experienced with all three Shadow Yoga preludes and the Nrtta Sadhana short form.
For students interested in joining the course, but who were not in the 2020 sessions: Assuming the prerequisites are met, then you will need to purchase access to the recordings of the six Zoom classes conducted during summer and fall of 2020, and complete these prior to Feb 6. Fee is $174