THE
PRIMARY SEATS

In-Depth

The Primary Seats are fundamental to the Hatha Yogic sadhana, and as such, all serious students should engage in a skillful process to gain mastery.

This course will provide an in-depth training in these essential asanas.  Participants will come to better understand the unique effects of each seat, plus the specific challenges that must be surmounted in order to arrive at a place of ease and inner firmness - the gateway to the healing power of each asana.  

This course will build upon the foundation established in the workshop "The Primary Seats - from the inside out".  Attendance at this workshop, while recommended, is not required for participation in this course.

FOR WHOM

To qualify for this course, students must be experienced with at least one Shadow Yoga prelude.

REGISTRATION

DROP-IN POLICY

The course is taught progressively, so full participation is strongly recommended.  Individual sessions are only open to students experienced with all three Preludes and after first consulting with Mark. Drop-in fee: $29

Register for both Thursday and Saturday courses for $250 (send a check) 

5 Thursdays

Aug 1 to 29

6:00 - 7:15pm

5 Saturdays

Aug 3 to Sept 7*

9:30 - 10:45am

THURSDAY COURSE FEE $140

early bird $130

if paid by June 29

SATURDAY COURSE FEE $140

early bird $130

if paid by June 29

*no class on Aug 31

The Thursday and Saturday classes will work with the same seats, but with different points of emphasis and sequencing, so those who attend both will get a more comprehensive learning.  

Students who sign up for one of the days, can drop-in on the other day.  Also, any missed classes can be made up on the other day.  

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2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu