NRTTA & PRANAYAMA II
refinement and efficiency
with Mark Horner
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starts May 17, 2025
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This course for experienced practitioners, will build upon the Nrtta & Pranayama course taught during the Winter 2025 session, which established the foundation. Emphasis will be placed on refinement, leading to greater efficiency and skillful means. In addition, some new aspects of both the Nrtta and pranayama will be introduced. Students will gain a greater understanding of how to develop their personal sadhana, and adjust it, based on degree of proficiency and time available.
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All sessions conducted via Zoom will be recorded and participants will have access to the recordings through July, 2025.
Dates and Times
All Zoom sessions: 6:45 - 8:30am (pacific)
Live in Berkeley: 7:00 - 8:30am (pacific)
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6 Sessions
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Sat, May 17- Online via Zoom
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Sat ,May 31 - In person Berkeley Alembic
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Sat, June 7- Online via Zoom
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Sat, June 14 - In person Berkeley Alembic
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Sat, June 21 - In person Berkeley Alembic
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Sat, June 28 - Online via Zoom
Location & Tuition
For Whom
Participants must have experience with all three Shadow Yoga prelude forms, primary asanas, and the three bandhas. Students who did not take the first Nrtta & Pranayama course must consult with Mark PRIOR to to registering in order to determine readiness for this course
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$250 - Full Course (6 classes)
$140 - Zoom only (3 classes)
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Refund & Cancellation Policy
for all workshops & courses
No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.