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Course Registration Page
Establishing the Foundation

In-person with Mark Horner & Judy Yu

Starts Jan 21,2023

This course will review and then build upon the Foundations of Shadow Yoga workshop. The preliminary activities which prepare the ground for the Shadow Yoga preludes will be taught. Students will learn a short and efficient 45-minutes sequence that can then be practiced on one's own to get ready for the next steps which will be taught in the Spring of 2023.​


Full Course:     $120

Two sessions:      $90

Single session:    $45

PLEASE NOTE:  It is highly recommended that all sessions be attended as the teaching will be progressive. However, if this is not possible, individual sessions may be attended. Space is limited and priority will be given to those who register for the full course.

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.

Dates and Times

Three Saturday mornings

Jan 21, 28, & Feb 4

9:00 to 10:30am


Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

For Whom

For all students regardless of experience level. Contact Mark for any questions. 

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