top of page


Course Registration Page
full practice format

with Mark Horner & Judy Yu

Starts Saturday March 30, 2024

This course will teach and refine the Chaya Yoddha Sanchalanam prelude ("yoking the shadow warrior") in the context of "full practice format" which includes asana/vinyasa (sequence of seated asanas), and conclusion. The "Chaya" prelude and Balakrama compliment each other, so students who have learned the Balakrama can alternate practice with this 2nd prelude to enhance the development of both.  

Please note this course includes 3 online and 3 in-person sessions in Berkeley CA. The online sessions will be recorded and students will have access to the recordings through May 17, 2024. The online-only option is being offered for students who do not live in the Bay Area. Local students must enroll in the full course.

Dates and Times


Saturdays 8:45 to 10:15am

Online via Zoom:  Mar 30, Apr 13, Apr 27

At the Alembic, Berkeley:  Apr 6, Apr 20, May 4


Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

For Whom

Open to all students with prior experience with the Balakrama. Students with no prior Shadow Yoga experience must  Contact Mark  to determine if this course is appropriate prior to enrolling.


Full Course:                $240


Online sessions only:  $140

PLEASE NOTE:  Registering for the 3 online sessions is ONLY open to students who do not live in the Bay Area.  Local students must enroll for the full course.

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.

bottom of page