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FALL 2023

Course Registration Page
enhancing the synergy of practice

In-person with Mark Horner & Judy Yu

Starts Oct 28, 2023

The Asana Angaharas utilize elements from the Shadow Yoga preludes and the Nrtta forms to progressively build stability and ease in asana and the concluding practices of the yogic sadhana.  This course will teach the Asana Angahara I and introduce new material reflective of the evolution of the Shadow Yoga Practice.  Emphasis will be placed upon enhancing the synergy of practice through understanding the components and their interrelationships while developing the skillful means required for their integration.

This course is open to all students with prior experience with the prelude forms. 


Full Course:      $200

Four sessions:   $180


Three sessions:  $150

PLEASE NOTE:  It is highly recommended that all five sessions be attended as the teaching will be progressive. However, if this is not possible, three or four sessions may be attended. Space is limited and priority will be given to those who register for the full course.

Dates and Times


(one Saturday & four Sundays)

7:00 to 8:30am

Saturday Oct 28

Sundays Nov 5 & 12;  Dec 10 & 17


Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

For Whom

For all students experienced with the Shadow Yoga Preludes. Contact Mark for any questions. 

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.

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