NRTTA SADHANA
Eight Palms short form & primary asana
with Mark Horner & Judy Yu
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7 classes; 90 minutes/class
Purchase access to view the recordings as often as you like for 6 months.
​Part I - $135 (classes 1-3) *
Part II - $180 (classes 4-7) *
Nrtta Sadhana (pure dance) involves the utilization of slight bodily movements within large bodily shapes (Karanas), practiced in sequential arrangement (Angahara), with rhythmic transitions. In contrast to performative dance arts which express outwardly, the energy cultivated through the Nrtta Sadhana is drawn inwards, and is thus devoid of any mood or color. This sadhana frees and circulates the life wind, concentrates and absorbs the mind, and sets the stage for asana/vinyasa and the internal aspects of Hatha Yoga. This two-part course teaches and refines the Asta Matrikas (eight palms) short form of the Nrtta Sadhana in full practice format, which includes primary asana/vinyasa and conclusion.
​The teaching develops sequentially through the two-part course. Therefore, Part 1 is prerequisite to Part 2.
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This course consists of 7 recorded Zoom sessions.
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FOR WHOM: Students should have some experience with the any of the Shadow Yoga preludes. Please email Mark if you have questions
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​ONCE YOU REGISTER, YOU WILL RECEIVE A LINK TO THE GOOGLE DRIVE FOLDER WITH THE CLASS RECORDINGS (VEIW ONLY). PLEASE ALLOW UP TO 24 HOURS TO RECEIVE THE LINK.
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* If you took this course previously, then you get a 50% discount to repeat. Contact Mark for payment instructions.
Refund & Cancellation Policy
for all workshops & courses
No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.