6 Saturdays

Sept 21 to Dec 21*

7:15 - 9:15am

From Shadow Yoga website:  

"The word asana (body posture) is derived from the sanskrit root asa-bhuvi meaning to be, to stay, to exist. This suggests that the application of asana is not about ‘becoming’ something but discovering what is already present, not about ‘gaining enlightenment’, but redeeming the sahajawasta (natural state) which is the abode of the human soul. Of the many asanas some are dynamic and some static but all are physical methods utilised in the early stages of restoring this natural state.The term angahara refers to the sequential arrangements of bodily shapes as well as to the arrangement of the limbs within these shapes."

The Asana-Angahara II has both linear and circular variations to support morning and afternoon practice. The Summer session will focus on the linear variations and the Fall session will work with the circular variations.


To qualify for this course, students must be experienced with all three Shadow Yoga preludes, the Eight Palms short form of Nrtta Sadhana, and Asana Angahara I.  



early bird $168

if paid by Sept 7

Send check made out to Mark Horner to the studio, or pay in class

*Classes MEETS on these dates only:  Sept 21 & 28;  Oct 5;  Nov 2 & 16;  Dec 21


This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who have completed a prior Angahara II course with Shandor & Emma. Drop-in fee: $33


2050 Fourth St, Berkeley, CA 94710, USA

Shadow Yoga with Mark & Judy

(510) 859-7795

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