Nrtta, Asana, Kriya, & Mudra

with Mark Horner

​

8 classes;  105 minutes/class 

Purchase access to view the recordings as often as you like for 6 months.  

​Part I - $180 (classes 1-4) *

Part II - $180 (classes 5-8) *

For experienced practitioners, the various forms of the Nrtta sadhana, asana-angaharas, kriyas and mudras, are essential tools of an advancing yogic sadhana. None stand alone, and all must be mastered and skillfully integrated in order to make applicable the gross structure, free and awaken the inner body, and activate the energetic pathways, all while cultivating a proper mindset. This will support the process of absorption - the basis for pranayama and meditation. 

This two-part course for experienced practitioners progressively refines and integrates these important tools, with emphasis on building a direct, embodied understanding of their effects and inter-relationships.

Part 1 focuses on the revised Ananda Tandava. Part 2, focuses on other variations of the Nrtta forms. The asana, kriya, and mudra work develops sequentially through the two parts. For this reason, part 1 is a prerequisite to part 2.

​

This course consists of 8 recorded Zoom sessions. 

​

FOR WHOM:  This course is for EXPERIENCED practitioners who have studied the Shadow Yoga preludes, primary asanas, and the 3 bandhas.  Please email Mark if you have questions

​​​

ONCE YOU REGISTER, YOU WILL RECEIVE A LINK TO THE GOOGLE DRIVE FOLDER WITH THE CLASS RECORDINGS (VEIW ONLY).  PLEASE ALLOW UP TO 24 HOURS TO RECEIVE THE LINK.  

​

* If you took this course previously, then you get a 50% discount to repeat.  Contact Mark for payment instructions.