NRTTA SADHANA
Lasya long form & primary asana
with Mark Horner & Judy Yu
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Jan 10 to Mar 28, 2026
11 sessions
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The Lasya (Kali's creative dance or Long Form) builds upon the 8 Palms short form. This course will progressively teach the form, while refining and deepening everything taught in the 8 Palms short form. The sequence will include primary asana / vinyasa, plus the concluding components (full practice format).​
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All sessions conducted via Zoom will be recorded and participants will have access to the recordings through April 17, 2026.
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PREREQUISITE for this course is completion of an 8 Palms short form course. Contact Mark is you have questions.
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Dates and Times
All sessions 8:45 to 10:15am (pacific time)
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11 Sessions
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Sat, Jan 10 - Online via Zoom
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Sat, Jan 17 - In person Berkeley Alembic
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Sat, Jan 24 - Online via Zoom
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Sat, Jan 31 - Online via Zoom
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Sat, Feb 7 - Online via Zoom
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Sat, Feb 21 - In person Berkeley Alembic​
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Sat, Feb 28 - Online via Zoom
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Sat, Mar 7 - Online via Zoom
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Sat, Mar 14- In person Berkeley Alembic​
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Sat Mar 21 - Online via Zoom
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Sat,Mar 28 - Online via Zoom
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Location & Tuition
2820 7th Street
Berkeley, CA 94710​​​​​​​​​​​​​​​
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$465 - Full Course (8 zoom plus 3 in-person)
$360 - Zoom Only (8 classes)$3
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For Whom
Participants must have experience with the 8 Palms short form of the Nrrta Sadhana. Experience with the Kartikkeya Mandala is helpful, but not required.
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Local students should register for the full course to take advantage of the in-person sessions.
Contact Mark prior to registering if you have any questions.
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Refund & Cancellation Policy
for all workshops & courses
No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.