BALAKRAMA 
FULL PRACTICE FORMAT

with Judy Yu

5 Sundays

Sept 22 to Nov 17*

10:30 - 11:45am

Balakrama (“Step to Strength”) is the first Shadow Yoga Prelude.

 

This course will refine the Balakrama prelude, and introduce the practice of primary asana vinyasa through the important seed asanas which form the basis for all other more complex and difficult asanas. Without mastery of the seeds, the others will not bear fruit. Students will also gain experience with"full practice format", which includes the warm-ups, prelude form, asana-vinyasa, and conclusion, which amounts to a complete and balanced practice session.

FOR WHOM

To qualify for this course students must be experienced with the Balakrama. Please talk with Judy or Mark if you have questions.

REGISTRATION

COURSE FEE $140

early bird $130

if paid by Sept 7

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who have successfully completed a prior Balakrama Full Practice Format course.  Drop-in fee: $29

NO CLASS ON THESE DATES:   Oct 13, 20, 27 & Nov 10

2050 Fourth St, Berkeley, CA 94710, USA

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(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu