Balakrama (“Step to Strength”) is the first Shadow Yoga Prelude.
This course will refine the Balakrama prelude, and introduce the practice of primary asana vinyasa through the important seed asanas which form the basis for all other more complex and difficult asanas. Without mastery of the seeds, the others will not bear fruit. Students will also gain experience with"full practice format", which includes the warm-ups, prelude form, asana-vinyasa, and conclusion, which amounts to a complete and balanced practice session.
To qualify for this course students must be experienced with the Balakrama. Please talk with Judy or Mark if you have questions.
This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who have successfully completed a prior Balakrama Full Practice Format course. Drop-in fee: $29