Course Registration Page
full practice format
with Mark Horner & Judy Yu
Starts Saturday January 13, 2024
This course will complete and refine the Balakrama form while introducing "full practice format" which includes asana/vinyasa (sequence of seated asanas), and conclusion. Students will gain an experiential understanding of the larger scope of the Shadow Yoga sadhana, and the role of the preludes.
Please note this course includes 3 online and 3 in-person sessions in Berkeley CA. The online sessions will be recorded and students will have access to the recordings through March 2024. The online-only option is being offered for students who do not live in the Bay Area. Local students must enroll in the full course.
Dates and Times
SIX SESSION COURSE
Saturdays 8:45 to 10:15am
Online via Zoom: Jan 13, Jan 27,
At the Alembic, Berkeley: Jan 20, Feb 3, Feb 17
Refund & Cancellation Policy
for all workshops & courses
No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.