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Course Registration Page
full practice format

with Mark Horner & Judy Yu

Starts Saturday January 13, 2024

This course will complete and refine the Balakrama form while introducing "full practice format" which includes asana/vinyasa (sequence of seated asanas), and conclusion.  Students will gain an experiential understanding of the larger scope of the Shadow Yoga sadhana, and the role of the preludes.  

Please note this course includes 3 online and 3 in-person sessions in Berkeley CA.  The online sessions will be recorded and students will have access to the recordings through March 2024.   The online-only option is being offered for students who do not live in the Bay Area.  Local students must enroll in the full course.

Dates and Times


Saturdays 8:45 to 10:15am

Online via Zoom:  Jan 13, Jan 27,  

Feb 10

At the Alembic, Berkeley:  Jan 20, Feb 3, Feb 17


Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

For Whom

Open to all students with prior experience with the Balakrama. Contact Mark for any questions. 


Full Course:                $240


Online sessions only:  $140

PLEASE NOTE:  Registering for the 3 online sessions is ONLY open to students who do not live in the Bay Area.  Local students must enroll for the full course.

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.

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