BALAKRAMA 

with Judy Yu

4 Sundays

August 11 to Sept 8*

10:30 - 11:45am

Balakrama (“Step to Strength”) is the first Shadow Yoga Prelude.

 

This dynamic and flowing practice builds the power and functioning of the legs which in turn strengthens the bones, blood and vital breath.  The Balakrama systematically builds the foundation thus setting the stage for the safe and effective unfolding of the deeper practices of Hatha Yoga. 

 

This course will teach the form in a step by step manner. 

FOR WHOM

Open to all students experienced with the Foundations of Shadow Yoga workshop and/or course.  Please contact Judy or Mark if you have questions.

REGISTRATION

COURSE FEE $112

early bird $104

if paid by June 29

*no class on Sept 1

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may only be attended by students who have successfully completed a prior Balakrama course.  Drop-in fee: $29

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2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu