BALAKRAMA PRELUDE

WITH JUDY

5 Sundays

Jan 13 to Feb 24*

11:15 - 12:30pm

Balakrama (“Step to Strength”) is the first Shadow Yoga Prelude.

 

This dynamic and flowing practice builds the power and functioning of the legs which in turn strengthens the bones, blood and vital breath.  The Balakrama systematically builds the foundation thus setting the stage for the safe and effective unfolding of the deeper practices of Hatha Yoga. 

 

This course will be offered twice during the winter session and will teach the full form in a step by step manner. 

WITH LAKSHMI

5 Sundays

Feb 24 to Mar 31*

1:30 - 2:45pm

FOR WHOM

Open to all students experienced with the Foundations of Shadow Yoga workshop and/or course.  Please contact us if you have questions

REGISTRATION

*no class on Jan 27 & Feb 17

SESSION 1 FEE $140

early bird $130

if paid by Jan 4

SESSION 2 FEE $140

early bird $130

if paid by Jan 4

*no class on Mar 24

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who have successfully completed a prior Balakrama course.  Drop-in fee: $29

2050 Fourth St, Berkeley, CA 94710, USA

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(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu