WITH JUDY
5 Sundays
Jan 13 to Feb 24*
11:15 - 12:30pm
WITH LAKSHMI
5 Sundays
Feb 24 to Mar 31*
1:30 - 2:45pm
Balakrama (“Step to Strength”) is the first Shadow Yoga Prelude.
This dynamic and flowing practice builds the power and functioning of the legs which in turn strengthens the bones, blood and vital breath. The Balakrama systematically builds the foundation thus setting the stage for the safe and effective unfolding of the deeper practices of Hatha Yoga.
This course will be offered twice during the winter session and will teach the full form in a step by step manner.
FOR WHOM
Open to all students experienced with the Foundations of Shadow Yoga workshop and/or course. Please contact us if you have questions
REGISTRATION
SESSION 1 FEE $140
early bird $130
if paid by Jan 4
*no class on Jan 27 & Feb 17
SESSION 2 FEE $140
early bird $130
if paid by Jan 4
*no class on Mar 24
DROP-IN POLICY
This course is taught progressively, so full participation is strongly recommended. Individual sessions may be attended only by students who have successfully completed a prior Balakrama course. Drop-in fee: $29
