Developing a more potent practice
A Two-Weekend Intensive


• Online Webinar:

May 30 & 31

8:00 - 10am both days

• Guided Practice:

Two 90-min sessions - 

In-the-flesh at Hatha Yoga Shala East Bay*


*Date and time TBD once Covid-restrictions are released. 


The manifestation of life is governed by various cycles and interwoven rhythms. These include the macro cycles of the earth, moon, sun, planets, and stars, and the micro cycles of the energetic and physiological systems within the human organism.

This weekend intensive will guide participants into an understanding of the connection between integrated rhythmic activity, and the ability to feel and discern the influences of these macro and micro cycles. This begins with the physical body and the harmonious movements of the limbs in karana and asana, before slowly progressing through more refined levels of breath, energy, and mind. The result of this step-by-step training (over many years), will be the ability to navigate the ebb and flow of cyclical influences with greater skill, ease, and efficiency.


Online Webinar with Lecture and Q & A: 

Sat & Sun May 30 & 31, 8:00-10am

The theory will be presented in depth, including suggested "homework" for personal practice.

Guided Practice - at Hatha Yoga Shala East Bay: 

Two 90-minute classes - Date & Time TBD

The material taught in the webinar will be applied in active practice


Participants should have experience with the Balakrama and Chaya Preludes. Contact Mark if you have questions.


FEE: $295

Online Webinar and Guided practice sessions at Hatha Yoga Shala East Bay

FEE: $150

Online Webinar Only

After you register we will send you the Webinar link


2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

  • Black Yelp Icon

©2020 by Shadow Yoga with Mark & Judy