CYCLES & RHYTHMS
Developing a more potent practice
A Two-Weekend Intensive

SCHEDULE

• Online Webinar:

May 30 & 31

8:00 - 10am both days

• Guided Practice:

Sat Nov 21: 

7-9am & 3-5pm

The manifestation of life is governed by various cycles and interwoven rhythms. These include the macro cycles of the earth, moon, sun, planets, and stars, and the micro cycles of the energetic and physiological systems within the human organism.

This weekend intensive will guide participants into an understanding of the connection between integrated rhythmic activity, and the ability to feel and discern the influences of these macro and micro cycles. This begins with the physical body and the harmonious movements of the limbs in karana and asana, before slowly progressing through more refined levels of breath, energy, and mind. The result of this step-by-step training (over many years), will be the ability to navigate the ebb and flow of cyclical influences with greater skill, ease, and efficiency.

FORMAT

Online Webinar with Lecture and Q & A: 

Sat & Sun May 30 & 31, 8:00-10am

The theory will be presented in depth, including suggested "homework" for personal practice.

Guided Practice - at Hatha Yoga Shala East Bay: 

Two 2-hour-classes - Nov 21, 7-9am & 3-5pm

The material taught in the webinar will be applied in active practice.  Each session will include a short lecture, Q&A, and a 90 minute guided practice.  

FOR WHOM

The Guided Practice sessions in November are only open to students who completed the May webinar.  PLEASE CHECK WITH MARK FIRST BEFORE YOU REGISTER, AS SPACE IS LIMITED

REGISTRATION

FEE: $145

Guided Practice Nov 21, 2020

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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©2020 by Shadow Yoga with Mark & Judy