EIGHT PALMS
full practice format

with Judy Yu

7 Sundays

Apr 12 to June 28*

9:00 - 10:15am

"Nrtta is that sadhana through which the sadhaka (aspirant) rediscovers the rhythmic life currents hidden in the body’s folds and limbs by means of unimposed natural positioning."

Sundernath (Shandor Remete)

This course will refine the Eight Palms (short form) of Nrtta Sadhana and introduce "Full Practice Format", which adds the asana/vinyasa and conclusion phases of practice.

FOR WHOM

Open to students experienced with the Eight Palms Short form.  Please contact Judy or Mark if you have questions.

REGISTRATION

COURSE FEE:

PayPal / Credit Card - $188 (use link at right)

Cash or Check - $182 (pay in class or mail)

*no class on Apr 19; May 3, 17, 24; June 7

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may only be attended by students who have successfully completed a prior Eight Palms full practice format course. Drop-in fee: $30

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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©2020 by Shadow Yoga with Mark & Judy