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A Fall 2022 Refresh

with Mark Horner and Judy Yu

FALL 2022 
in-person course

Two Saturdays:

Nov 19 - 7:15 to 9:15am

Dec 10 - 7:45 to 10am



Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

Come reignite and refresh your practice this Fall, with our first in-person course in over 2 1/2 years!  ​The online courses we conducted during the Covid shutdowns were very well-received and helpful, as many of you reported, however, it is impossible to replicate the potency of direct, in-person teaching, and it's time to get back to it. 

This two-session course will dive more deeply into a few of the key themes that were explored in the online courses, with the intent of helping students ground the teaching more fully in their body and lived experience.  

Remaining inspired and engaged in our sadhana requires continual focus, otherwise complacency will quickly set in.  This course will provide an infusion of inspiration and guidance to bring some fresh energy into your practice, as well as set the stage for what we will be offering in 2023.

This course is for all students experienced with the Shadow Yoga Preludes.  Modifications will be given during the practice sessions so that all are challenged and supported. Please contact Mark if you have any questions.

PLEASE NOTE:  It is highly recommended that both sessions be attended as the teaching will be progressive.  However, if this is not possible, individual sessions may be attended.  Space is limited and priority will be given to those who register for the full course.


Full Course (Nov 19 & Dec 10):  $110

Nov 19th (2 hour session):           $60

Dec 10th (2.25 hour session):       $60

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.

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