FOUNDATIONS OF SHADOW YOGA
with Mark Horner & Judy Yu
Sunday November 20
7:15 - 9:15am
This workshop gives a clear and comprehensive introduction to the Shadow Yoga practice.
Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine). From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.
Students who attend this workshop, will be eligible to learn the Shadow Yoga Prelude Forms which will be taught in 2023.
2820 7th Street
Berkeley, CA 94710
The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.
WORKSHOP FEE $60
The Foundations of Shadow Yoga is prerequisite to learning the Shadow Yoga Prelude forms:
Chaya Yoddha Sanchalanam
Refund & Cancellation Policy
for all workshops & courses
No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.