FOUNDATIONS OF SHADOW YOGA

with Mark Horner & Judy Yu

FALL 2022 
in-person workshop

Sunday November 20

7:15 - 9:15am

This workshop gives a clear and comprehensive introduction to the Shadow Yoga practice. 

 

Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine).  From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.  

 

Students who attend this workshop, will be eligible to learn the Shadow Yoga Prelude Forms which will be taught in 2023.

LOCATION

Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

FOR WHOM

The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.

REGISTRATION

WORKSHOP FEE $60

The Foundations of Shadow Yoga is prerequisite to learning the Shadow Yoga Prelude forms: 

  • Balakrama 

  • Chaya Yoddha Sanchalanam 

  • Karttikeya Mandala  

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.