FOUNDATIONS OF SHADOW YOGA

with Judy Yu

WORKSHOP

Sunday

July 28

9:00 - 11:00am

This workshop gives a clear and simple introduction to the Shadow Yoga practice. 

 

Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine).  From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.  

 

Students who attend this workshop, will be eligible to take the Balakrama 4-session course which begins August 11.

FOR WHOM

The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.

‚Äč

REGISTRATION

WORKSHOP FEE $60

early bird $50

if paid by June 29

The Foundations of Shadow Yoga is prerequisite to learning the Shadow Yoga Prelude forms: 

  • Balakrama 

  • Chaya Yoddha Sanchalanam 

  • Karttikeya Mandala  

Upon completion of this workshop students will be eligible to take the Balakrama course beginning August 11, 2019.

(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu