FOUNDATIONS OF SHADOW YOGA
with Judy Yu
9:00 - 11:00am
This workshop gives a clear and simple introduction to the Shadow Yoga practice.
Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine). From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.
Students who attend this workshop, will be eligible to take the Balakrama 4-session course which begins August 11.
The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.
WORKSHOP FEE $60
early bird $50
if paid by June 29
The Foundations of Shadow Yoga is prerequisite to learning the Shadow Yoga Prelude forms:
Chaya Yoddha Sanchalanam
Upon completion of this workshop students will be eligible to take the Balakrama course beginning August 11, 2019.