FROM THE INSIDE OUT

a WORKSHOP SERIES

with Mark Horner

THREE SATURDAYS

8 to 10:15 AM

MAR 23: SAMAKONASANA & HANUMANASANA

JUN 29: THE PRIMARY SEATS

SEP 14:  BANDHA TRIYAM

Each workshop in this series can stand-alone and be attended separately, however, in order to get the most benefit, students are strongly encouraged to attend the whole series, as there will be a common thread developed over the successive sessions, with the teaching building progressively.

 

*Prerequisite is experience with at least one Shadow Yoga Prelude.

This workshop series will continue the theme of exploring fundamental components of the Hatha Yogic Sadhana, in depth, “from the inside out”. This was begun in Fall of 2018 with the workshop on Padmasana,

 

Mastery in Hatha Yoga requires the development of proficiency and discernment on multiple levels.  This process unfolds over many years, as the practitioner slowly brings clarity and integration to the gross physical, energetic, and psycho-emotional layers of the body/mind.

Saturday

March 23

8-10:15am

$60 or $50 if paid by Mar 9

Samakonasana & Hanumanasana

FROM THE INSIDE OUT

 - WORKSHOP IS FULL - 

contact us to be placed on wait list

The importance of samakonasana & hanumanasana is underscored by the fact that they are components of all three Shadow Yoga Preludes.  These essential asanas correct energetic and structural distortions of the legs, pelvic region, and reproductive system.  Their mastery opens the doorway to the primary asanas.

The Primary Seats

FROM THE INSIDE OUT

- WORKSHOP IS FULL - 

contact us to be placed on wait list

The Primary Seats continue the process of correcting structural, energetic, and psycho-emotional distortions.  To liberate the healing power of each seat, the practitioner must build capacity for “skillful staying” with sthiram and sukham (firmness and ease).

Saturday

June 29

8-10:15am

$60 or $50 if paid by June 15

Saturday

Sept 14

8-10:15am

$60 or $50 if paid by Aug 31

Bandha Triyam

FROM THE INSIDE OUT

- WORKSHOP IS FULL - 

contact us to be placed on wait list

The three primary bandhas (mula, uddiyana, and jalandhara) are instrumental in bringing integration, cohesion, and absorption on all levels.  As such, the practitioner must slowly gain command over the gross and subtle aspects of bandha in both movement and stillness.

(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu