Karttikeya Mandala (Garland of Light) consists of spiral and twisting karanas that free the spine from the imposition of the limbs by clearing the obstruction of marma in the shoulder girdle, side ribs, waist, and hips. This prepares the body for the more challenging asanas.
This course will introduce the Karttikeya Mandala prelude and will be followed by a 4-session Karttikeya course from April 21 to May 19.
Open to all students experienced with both the Balakrama & Chaya preludes. Please contact Judy or Mark if you have questions.
This course is taught progressively, so full participation is strongly recommended. Individual sessions may only be attended by students who have successfully completed a prior Karttikeya course. Drop-in fee: $29