This course will teach the Karttikeya Mandala (the 3rd Shadow Yoga prelude). This dynamic practice consists of spiral and twisting karanas that free the spine from the imposition of the limbs by clearing the obstruction of marma in the shoulder girdle, side ribs, waist, and hips. This prepares the body for the more challenging asanas.
Open to all students experienced with both the Balakrama & Chaya preludes Please contact Judy or Mark if you have questions.
This course is taught progressively, so full participation is strongly recommended. Individual sessions may only be attended by students who have successfully completed a prior Karttikeya course. Drop-in fee: $30