KARTIKEYA MANDALA
Prelude

with Judy Yu

5 Sundays

July 26 to Aug 23

9:00 - 10:15am

This course will teach the Karttikeya Mandala (the 3rd Shadow Yoga prelude).  This dynamic practice consists of spiral and twisting karanas that free the spine from the imposition of the limbs by clearing the obstruction of marma in the shoulder girdle, side ribs, waist, and hips.  This prepares the body for the more challenging asanas. 

FOR WHOM

Open to all students experienced with both the Balakrama & Chaya preludes Please contact Judy or Mark if you have questions.

REGISTRATION

COURSE FEE:

PayPal / Credit Card - $107 (use link at right)

Cash or Check - $104 (pay in class or mail)

DROP-IN POLICY

This course is taught progressively, so full participation is strongly recommended. Individual sessions may only be attended by students who have successfully completed a prior Karttikeya course.  Drop-in fee: $30

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2050 Fourth St, Berkeley, CA 94710, USA

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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©2020 by Shadow Yoga with Mark & Judy