Course Registration Page
MANTRA SADHANA I
and Asana Angahara
with Mark Horner & Judy Yu
Starts Saturday January 13, 2024
In 2024 we will introduce the Mantra Sadhana slowly, in steps, within the of context of Asana Angahara full practice format. This first session will teach the Pranams and Invocations to be done at the beginning and conclusion of practice, the purpose of which is to establish the right context for sadhana (proper mindset with energetic support). The Asana Angaharas taught will vary with each course, and focus on establishing the necessary conditions such that the most essential asanas becomes accessible with sthiram sukham (firmness and ease).
Please note that this course includes 3 online and 3 in-person sessions in Berkeley CA. The online sessions will be recorded and students will have access to the recordings through March 2024. The online only option is being offered for students who do not live in the Bay Area. Local students must enroll for the entire course.
Dates and Times
SIX SESSION COURSE
Saturdays 7:00 to 8:30am
Online via Zoom: Jan 13, Jan 27,
At the Alembic, Berkeley: Jan 20, Feb 3, Feb 17
Refund & Cancellation Policy
for all workshops & courses
No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.