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Course Registration Page
and Asana Angahara

with Mark Horner & Judy Yu

Starts Saturday January 13, 2024

In 2024 we will introduce the Mantra Sadhana slowly, in steps, within the of context of Asana Angahara full practice format.  This first session will teach the Pranams and Invocations to be done at the beginning and conclusion of practice, the purpose of which is to establish the right context for sadhana (proper mindset with energetic support).  The Asana Angaharas taught will vary with each course, and focus on establishing the necessary conditions such that the most essential asanas becomes accessible with sthiram sukham (firmness and ease).

Please note that this course includes 3 online and 3 in-person sessions in Berkeley CA.  The online sessions will be recorded and students will have access to the recordings through March 2024.   The online only option is being offered for students who do not live in the Bay Area.  Local students must enroll for the entire course.

Dates and Times


Saturdays 7:00 to 8:30am

Online via Zoom:  Jan 13, Jan 27,  

Feb 10

At the Alembic, Berkeley:  Jan 20, Feb 3, Feb 17


Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

For Whom

For all students experienced with the Shadow Yoga Preludes and Nrtta Sadhana.   Contact Mark for any questions. 


Full Course:               $240


Online sessions only:  $140

PLEASE NOTE:  Registering for the 3 online sessions is ONLY open to students who do not live in the Bay Area.  Local students must enroll for the full course.

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.

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