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Course Registration Page
and Asana Angahara

with Mark Horner & Judy Yu

Starts Saturday May 18, 2024

This third course will complete the teaching of this stage of the Mantra Sadhana practice which has been developed sequentially in the level I & II courses earlier this year. The Asana Angahara taught will differ from the level I & II courses, and continue to focus on establishing the necessary conditions such that the most essential asanas become accessible with sthiram sukham (firmness and ease).

Please note that this course includes 3 online and 3 in-person sessions in Berkeley CA.  The online sessions will be recorded and students will have access to the recordings through June 29, 2024.  IMPORTANT:  The first online session will be pre-recorded (not live-streamed) and students will have access to it beginning May 16th. The online only option is being offered for students who do not live in the Bay Area. Local students must enroll for the entire course.

Dates and Times


Saturdays 7:00 to 8:30am

Online via Zoom:  May 15 (pre-recorded), May 25, June 15

At the Alembic, Berkeley:      May 18, June 8, June 22


Berkeley Alembic

2820 7th Street

Berkeley, CA 94710

For Whom

Students must be experienced with the Shadow Yoga Preludes and Nrtta Sadhana.   Students who meet these requirement but were not in the level I & II course must Contact Mark prior to registering to determine eligibility for this course.


Full Course:               $240


Online sessions only:  $140

PLEASE NOTE:  Registering for the 3 online sessions is ONLY open to students who do not live in the Bay Area.  Local students must enroll for the full course.

Refund & Cancellation Policy

for all workshops & courses

No refunds are given for cancellations, however a full credit towards a future course or workshop will be given if cancellation request is received no less than one week prior to the first session. Cancellations or withdrawals within one week or after the start of a course receive no credit.

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