FOUNDATIONS OF SHADOW YOGA

WORKSHOP

Sunday

April 28

1:30 - 3:30pm

This workshop and 3-session course give a clear and simple introduction to the Shadow Yoga practice. 

 

Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine).  From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.  

 

It is strongly recommended that all students new to Shadow Yoga attend the workshop AND the 3-session course to get a complete experience and deeper learning.  

COURSE

3 Sundays

May 5 to 19  

1:30 - 2:45pm

FOR WHOM

The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.

 

For students new to Shadow Yoga, the workshop is prerequisite to the 3-session course. Students who have previously taken a Foundations workshop or course may attend either.

REGISTRATION

WORKSHOP FEE $60

early bird $50

if paid by Mar 31

COURSE FEE $84

early bird $78

if paid by Mar 31

The Foundations of Shadow Yoga is prerequisite to learning the Shadow Yoga Prelude forms: 

  • Balakrama 

  • Chaya Yoddha Sanchalanam 

  • Karttikeya Mandala  

Upon completion of this workshop and/or course, students will be eligible to take the Intro to Balakrama course beginning June 9, 2019.

2050 Fourth St, Berkeley, CA 94710, USA

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(510) 859-7795

2050 Fourth St, Berkeley, CA 94710, USA

©2019 by Shadow Yoga with Mark Horner & Judy Yu