This workshop gives a clear and simple introduction to the Shadow Yoga practice.
Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine). From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.
Students who attend this workshop, will be eligible to take the Chaya Sanchalanam 5-session course which begins January 26.
The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.