FOUNDATIONS OF SHADOW YOGA

with Judy Yu

WORKSHOP

Sunday

January 19

10:30am - 12:15pm

This workshop gives a clear and simple introduction to the Shadow Yoga practice. 

 

Students will learn the joint mobilization exercises, basic stances, and karanas (dynamic whole-body movements which integrate the limbs and spine).  From this workshop students will gain exposure to some of the important and unique aspects of this powerful and effective style of practice and will leave feeling open, grounded, and energized.  

 

Students who attend this workshop, will be eligible to take the Chaya Sanchalanam 5-session course which begins January 26.

FOR WHOM

The workshop is for ALL STUDENTS REGARDLESS OF EXPERIENCE LEVEL.

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REGISTRATION

WORKSHOP FEE $50

early bird $40

if paid by Jan 4

The Foundations of Shadow Yoga is prerequisite to learning the Shadow Yoga Prelude forms: 

  • Balakrama 

  • Chaya Yoddha Sanchalanam 

  • Karttikeya Mandala  

Hatha Yoga Shala East Bay

2050 Fourth St, Berkeley, CA 94710, USA

(510) 859-7795

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©2020 by Shadow Yoga with Mark & Judy